12km total more ocean with small bump..2 x10' with wind
4 x 5' into the wind and 1 x 2' from bell buoy to harbor entrace 100%.... side chop slop with outgoing tide
used the Think Legend and I liked it...I hardly ever like a ski that isn't a Fenn, so I'm surprised about the Legend....a real winner.

D, Noah, KC
20 km triangle in the ocean
good balance practice in the mush
wind and swell from different directions

D Alone....waited the day to see if the wind would pick up..nope
12 km Newport Pier to Nac..chip chop slop.
Surf was pumping though, had to time it just right or lose another visor.

D and Eva 13 km total 8X5' pieces rest 1' 70%
Gotta start ramping up the mileage now.
Hard to do without Patrick (hurt back) and no wind or swell.
Wednesday night 5km time trial..
25:30 We had 6 people tonight. Everyone stoked. It should pick up every week.
Good Job Hayden.. 39:45... and he's 11.

25 km
Flat, hot, boring, aweful
no wind, no swell
This was a total mental test and physical grind.
Hit the wall at the harbor wall...could barely paddle in...
Yuck.

D and Eva
4 sets of (2' rest 1, 1' rest 1, 30") rest 2' between sets
80%, 90% 100%
State champs race tomorrow

10 km time trial in the ocean..5 km straight out, 5km straight back..walk across the penninsula...
slight breeze, no swell.

Wednesday
De alone
Newport Pier to Newport jetty in ocean....
looking for swell and wind to redeam myself from Sunday,
nothing.
8 km boring slog, 90% effort

D, Noah and Spencer, Tom
Long Beach Harbor to Newport via Huntington Beach
30 Km turned into 18 km when we pulled out at Huntington Beach.
Cold water, cold wind and too much waiting made for a long, cold slog.
Big storm surf and a good experience.
No broken skis and everyone safe.

D, Noah, Spencer
Out the surf at Newport to 2 mile buoy 25'
7 km time trial with wind and swell..10 mph wind, 4' swell
woo hoo, finally a downwind. Warm down to Coast Guard
Thanks for driving Pat! (sick again)

D and Eva
8.5 km time trial, low tide, slight wind
44.11

D and Danica 30' run with hill sprints(with jogger and dogs)
weights heavy 6 exercise

D and Eva
3 sets of 5', 3', 1' at 70%/80%/90% rest 1'
2 'between sets. Good warm and cool down
9 km total

16 KM total
warm up 3 x 5 ' walk across to ocean
4 x 5' in ocean back to harbor entrance, slight 2" bump
5 sets of 15" on 15" off, rest 3 minutes between sets back to NAC
D, Eva, Noah and Pat

D & P race 18.5 km
Pat 4th over all
De 1st Women