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 Pre Turkey workout
A new face on the water..welcome to Rich Sprout. Then we...D, Eva and Kathy did 5', 3', 1' rest 1' x 3. Nice and hard...earning our meal tomorrow. Happy Thanksgiving to Everyone.
Some good ones recently
We have had a few days of good training. Yesterday did 5 x 8' pieces with 2' rest in between. A good 80% pace.Today we sprinted..10 x 1 on 1 off, 10 x 30" on 30" off and 10 x 15" on 30" off. Max efforts. Most recent comments
De, I'm so glad to be at work so I can recover from the last few days of paddling with you and Pat! Great workouts!!! Posted by Eva Mauck on 11/25 at 11:00 AM
Not much paddling
Too many fires around here..Pat working a ton. Some dry land training while kids are at swim team. Core, weights and running.
Awesome weekend
First race of the So Cal Ocean Series in San Diego. Flat and hot weather was on tap for a record number of surfskis...lots of past and present Olympic paddlers showed up from the training center. Tim Hornsby was the winner of the mens surfski division on a Mako 6 and a surprise 3rd place was Patrick racing my new Fenn Mako Elite. Good job Pat...old guy keeping up with the new guys...nice job to Philppe Bocarra and Chris Barlow too for showing that age does not matter. 20 years ago these 3 were diceing it out for the top spots...and Saturday too. Sunday was the best downwind run I have ever done in California. The weather changed from flat and hot to really windy, 25 knots and cold. Pat and I on double, Correy, Noah and KC surfed from Newport to Dana. We covered 25 km in 1 hour 35. Record time to Dana. What a blast. A big thanks to Eva for driving!!And to complete the weekend was Hayden and Reeces first ever swim meet both days. What a fun time and thrills for me to watch my boys race in the pool. Most recent comments
DeAnne understates the sea state on our run to Dana Point. 10 km hard
Pat, Paul from OZ and I did 5,3,1 minute pieces, resting 1 and 2 between sets. 5s at 70%, 3s at 80% and the 1s at 90%...all in all a hard 10km.
Willie Lap for time 8.5 km
Flat and flat flat flat. Pat pulled most of the way at over 12.5 km/hour. I had an ok time of 42:28..He was about 30" faster....but I rode his wake till I fell back with about 1km to go. Hard one.Some more bump
Sunday..Eva, Pat, Noah and Corry...4 mintue pieces into the wind and some nice return swell to ride. A fun day.Monday..Pat and I trying to find that bump again..confused swell, reverse wind and messy ocean made for some good balance and skills...2 x 7', 4 x 40" and 6 x 2' all in the mess. Most recent comments
What you means when you said,(4 minute pieces into the wind.... ) Posted by David on 11/18 at 07:52 AM
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