DeAnne's Blog | Costa Mesa | California | surfski paddling

tempo pieces

me, Rich and Pat...3 x3' rest 2' at 80% 4 x 4:30 rest 2' 70/80/70/80/100% 8 x 1 min..rest 1 at 90%
Hanging on the wash for dear life with these boys.

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3 x 2000m

Me, Eva and Rich..3 x 2000m on the course. Geez these are hard.

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10 x 3’

Me and Eva...10 x 3' rest 1 70/80/90 and 90/80/70 intensities divided up in the pieces.
Nice chatty work out.

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Haha! We were only chatting during the 70% pieces...it's the only way I can keep up! If I get you to talk a lot you may get winded...used to work when I had a fast running partner. = )
Have a great mini-holiday in…

Posted by Eva on 05/14 at 06:09 PM

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Double day before Pat goes to Hawaii

10 km 80% on the double...easy for Pat, killer for me. I am so out of shape not paddling much for 3 months..Weights and running do not replace the paddling for sure. bye Pat, see you in Hawaii.

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good group, nice downwind

D, Christina, Cliff, Pat, Noah. We went to the ocean walked across..through surf(small) and about 10 minutes out then left down. 3 x 10' nice push small, waves, fun easy to surf.
Then Christina and I rode the guys wash back 30' to the NAC. Good 18 Km.

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odd pyramid

Rich, Eva, Pat
1,3,5,7,9,7,5,3,1 minutes resting 1 vary intensities..shorter harder, longer, less, etc.

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