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 1 hour steady
Rich, Eva and I did 1 hour steady with 30" sprints every 5'. Never put the paddle down. Santa Ana winds are a blowing.
Most recent comments
Flying on the way out ~ headwind & against the tide on the way back...oh, and we need to put a rope on Rich's boat!!! Posted by eva mauck on 12/01 at 08:34 AM
So much to be thankful for..
A beatuiful sunny warm day today....Rich and Philippe went in the flat ocean. I stayed in the bay and did 6 x 1000 on the course. Eva was late, but happy to be out there on such a gorgeous day. We are so lucky to live here.
Nice little ocean swell and wind
Most everyone is racing tomorrow, except us...Me, Pat and Ed did a loop with some 5' pieces and finally a little swell to ride.Good luck Rich, Philippe and Eva in La Jolla tomorrow. More intervals
Eva, Pat with a big rope, Micah, Ed and I did 1 x 5, 2 x 4, 3 x 3, 4 x 2 and 5 x1. boring flat ocean and bay, but a nice group again.
Stomach flu all around
Pat survived the weekend of barf. He is the only one not sick. Go Pat go.Also Congrats to Pat, Noah Hawk and Philippe Bocarra for Team USA to Dubai and Southern Shamaal. We will be watching you and cheering you on from here. Foggy mornings
5 sets of 5,3,1. REst 1 between each, 3 between sets. Today we had Eva, De, Pat, Philippe, Ed and Micha. Good group.
Most recent comments
Haha! So glad I am working today so I can recover for tomorrow's workout...yesterday's was a good one! Posted by Eva on 11/05 at 05:26 PM
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