Philippe, Rich, Pat, Sean, Ed, Eva and I did 10 x 1000m on the course. on 6' and an extra minute of rest after every 2.
This was very hard. Goodbye to Sean who is off to South Africa. Good luck on the Berg River! We will be reading about you.

I have not entered much in the way of blogs lately, but we have been slugging away at about 16-20km a day. I get 3 -4 days a week of this, but Sean is training for the Berg River Maration in SA in July. He leaves soon, so the workouts might get shorter. Had a good 16 km the other day in the bay. 7',5',3' 1' times 4 sets. 1 minute off between pieces and 2 off between sets. This was a good steady grind and mostly Sean pulled, as Eva and Ed and I scrambled around for the best wake. Lots of good ocean too with some South wind....getting ready for Surfski Champs in August.

June 3, 2010 and we had a great paddle today. 6 x 7 minute pieces and some ocean...
From Left to Right..Ozzie Paul Navaro, Saffa Sean, Swedish Eva, Saffa Rich, and me.

Pat is taking the picture. AND if you want these cool orange race jerseys and to be sure to be seen..go to the accessory page to order.