1 hour steady
Mon, November 30, 2009
Rich, Eva and I did 1 hour steady with 30" sprints every 5'. Never put the paddle down. Santa Ana winds are a blowing.
- Flying on the way out ~ headwind & against the tide on the way back...oh, and we need to put a rope on Rich's boat!!!
: )
Posted by eva mauck on 12/01 at 08:34 AM
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