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20 km ocean

Sun, March 30, 2008

D, Noah, KC
20 km triangle in the ocean
good balance practice in the mush
wind and swell from different directions

Hi DeAnne,

What's your average speed on this 20km run?
Posted by M ark on 03/30 at 06:47 PM
ON this work out, the average would have been low becasue we regrouped after pieces. I would say on a 20km race without wind I average around 11.5 km perhour.
On hard pieces in the ocean I am always trying to go above 12km/hr.
Posted by DeAnne on 04/01 at 06:04 AM