A good one from my sprint past
Fri, April 23, 2010
Good warm up and then 2 sets of 70" on, 20" off x 4. rest 2 between sets. Then 2 sets of 30" on 10" off rest 2 between setss. This is speed endurance with lactic acid built up/tolerance. Afterwards we did 20' wash riding, each pulling 5' at 75 % effort.
NICE! Ed, Eva, me and KC.
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