A great group of paddlers today!
Wed, December 10, 2008
Seems our 9am group is growing.
Pat, Eva, D, KC, Rich and Ryan....we did 3 x 3' at 70%, then 4 x 4:30 every 30" 70/80 and the last 30" at 90% then ended with 8 x 30" on 1' off.
About 14 km total with warm up and down.
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