Back again after a busy last week of school
Tue, June 23, 2009
Kids at Junior lifeguards now, so back on the ski. Nice hard one with Rich, Pat and Christina the other day. 5,3,1 X 3. Usually this is pretty easy with good rythmn, but this day was a killer. Then next day Pat and I went 12 km double..just steady with some tempo changes.
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