DeAnne's Blog - Back on track

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Back on track

Wed, August 20, 2008

Pat, me and Eva
12 x 4' on 1' off rest after 4, 3'.
All of them...1' at 70%, 1' at 90%, 1' at 70% and last minute at 90%
Good hard workout with some tempo changes!

Hey DeAnne and Pat

Great to see you putting in some time for US champs. Dont know how you do it with 3 kids, huge respect. Looking good for another US title this year D, keep at it. Pity i cant come this year. Will certainly be missing out. Miss you all loads. Say hi to Hayden, Reese and Danica for me! Regards, Barry Lewin
Posted by Barry Lewin on 08/21 at 06:03 AM
HI Barry:
WE are going to MISS you this year!!! No way I can repeat with Nikki on the course..unless she goes the wrong way or the ski sinks....
Daw, Lewis, Hank and Steve will shread it up under the Golden Gate. Maybe see you in Dubai if we can sort the kids?
Be well,
De and all
Posted by De on 08/23 at 12:43 PM
Hey DeAnn -
Thanks for posting your workouts. I'm too lazy to come up with my own so I hope you don't mind me stealing yours. If I didn't live in SD I'd come up and do them with you. Or maybe I'm glad I live too far away...
Posted by Paul on 08/25 at 07:45 AM