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 Course work
Wed, August 06, 2008
Alan of the North, Pat, Eva and I all did some course work sprints. 1 x 2000m, 1 x 1000m and 1 x 500m had to paddle a quick one.....all at 90%. 3 minutes rest. |
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Pre Turkey workout Some good ones recently Not much paddling Awesome weekend 10 km hard Willie Lap for time 8.5 km Some more bump Old time sprint workout A few good paddles Blog Archives
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