Phillipe is gone to the Carribean to race so Christina and I went double to keep pushing Patrick. 2 x 10' rest 2', 3 x5' rest 2' and 3 x 2' rest 1 minute.
We killed him on every piece. Ok, love that. Good luck to Eva in Hawaii for the OC 6 Molokai. And Noah in Maui, we miss you!

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1. Oh, I miss you Guys too !!
   I bet Pat just LOVES getting a sound beat-down by you and Christina
   Yes, Good Luck to Eva on the OC-6 Molokai this Sunday !
   If anyone needs a training partner on Maui, please call me up.
   I'm ready to go at a moment's notice !
   Aloha,
   Noah
   Posted by Noah   on  09/25   at  02:07 PM

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