DeAnne's Blog - Good solid 14.5 km

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Good solid 14.5 km

Thu, August 28, 2008

D, Pat and Kyle from Sacramento
4 x 30" on 30" off, 3 x 1' on 30" off, 2 x 2' on 1' off, 1 x 3' on. 3 sets, rest 3' between sets, some flat bay, some flat ocean.

Thanks DeAnne and Patrick for a great day out on the water. "FLAT" to you 2 is like hurricane conditions for a paddler like me from Sacramento/Elk Grove. Look to see you both soon at USSC.

KYLE
Posted by Kyle on 08/28 at 01:02 PM

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