DeAnne's Blog - Ocean flat again

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Ocean flat again

Sun, March 09, 2008

16 KM total
warm up 3 x 5 ' walk across to ocean
4 x 5' in ocean back to harbor entrance, slight 2" bump
5 sets of 15" on 15" off, rest 3 minutes between sets back to NAC
D, Eva, Noah and Pat

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