Pat and I decided to do a killer workout..one that we used to do 1 x month when we were training for sprints. We are going to try and do this every month now to see if we get an improvement. Surfski 1 x 250m max for time (from standing start) rest 5 minutes..then.... (both of us were 1:03)
1 x 2000m max for time. (P was 9:15 and I was 9:48)
Run 4km for time ( I beat Patrick by 1 minute and 10 seconds..ha!)
Then into the weight room for bench press and bench row.
max reps for 1 minute. I used 65lbs and he used 95 lbs. This is so hard after the 4 km run.
All in all it took just under 2 hours.
You must get a good warm up and a good cool down with the paddle section.

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1. Wow! That looked like a doosie of a workout!
   You guys always have the "fun" workouts when I'm at work...
   Is this early training for PR!!
   !!!Culebra, here we (?) come!!! Noah, are you in?
   Posted by Eva   on  10/29   at  06:34 PM

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