Proper workout
Fri, July 10, 2009
Welcome back Eva from Sweden, Robin from SF...then me and Pat and KC.
1x 5', 2 x 4', 3 x 3', 4 x 2', 5 x 1' and 6 x 30" 1 minute between pieces, 2 minutes between sets. this is a really good hard work out. intensitites go up and the time goes down.
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