Recovery from Race am, Time trial pm
Wed, March 26, 2008
D and Eva 13 km total 8X5' pieces rest 1' 70%
Gotta start ramping up the mileage now.
Hard to do without Patrick (hurt back) and no wind or swell.
Wednesday night 5km time trial..
25:30 We had 6 people tonight. Everyone stoked. It should pick up every week.
Good Job Hayden.. 39:45... and he's 11.
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