D, Eva, Noah and Casey
10' warm up
3 x 6' rest 1' to Harbor entrance (75%)
10' piece to Bal pier 80%, 18' piece to Newport Pier 80%, 15' piece out to 2 mile buoy 75%, 7 km time trial (90%) back to harbor entrance with 5 mph tail wind, current ripping against us North. Finished with 30' piece 70% back to start .Total time 2:50, total distance 28 KM
Pat- flying around Puerto Rico with Eric Borgnes in Greg Hernandez's helicopter, all safe on Culebra Island ready to race tomorrow.

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