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 Some good ones recently
Mon, November 24, 2008
We have had a few days of good training. Yesterday did 5 x 8' pieces with 2' rest in between. A good 80% pace.Today we sprinted..10 x 1 on 1 off, 10 x 30" on 30" off and 10 x 15" on 30" off. Max efforts.
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