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 Surfski Jump in starts
Mon, July 28, 2008
Ok so now we are all keen to do the USA lifeguard nationals after the weekend soooo we went down to Hungtinton Beach with the spec skis and did 8 x jump in starts out for 200 meters...surf in, and 2 x 2000 m. Awesome to get in the ocean surf some more!
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Pre Turkey workout Some good ones recently Not much paddling Awesome weekend 10 km hard Willie Lap for time 8.5 km Some more bump Old time sprint workout A few good paddles Blog Archives
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