Molokai 2008 Training

No more wind

2008-03-20T22:05:00+00:00

Wednesday De alone Newport Pier to Newport jetty in ocean.... [...]

No more wind2008-03-20T22:05:00+00:00

Run and weights

2008-03-11T23:03:00+00:00

D and Danica 30' run with hill sprints(with jogger and [...]

Run and weights2008-03-11T23:03:00+00:00

recovery day

2008-03-11T01:43:00+00:00

D and Eva 3 sets of 5', 3', 1' at [...]

recovery day2008-03-11T01:43:00+00:00