Ocean flat again DeAnne2008-03-10T05:16:00+00:00 16 KM total warm up 3 x 5 ' walk [...] Ocean flat againDeAnne2008-03-10T05:16:00+00:00
Dana Point Race DeAnne2008-03-10T00:49:00+00:00 D & P race 18.5 km Pat 4th over all [...] Dana Point RaceDeAnne2008-03-10T00:49:00+00:00
Run DeAnne2008-03-07T11:22:00+00:00 D-30' run with 500 sit ups P-Fire Department RunDeAnne2008-03-07T11:22:00+00:00
Think Legend DeAnne2008-03-06T03:48:00+00:00 D & P 3 x 2000m for time, rest 3' [...] Think LegendDeAnne2008-03-06T03:48:00+00:00
New ski DeAnne2008-03-05T04:56:00+00:00 P-Tried new Think Legend 1 1/2 hours in the ocean [...] New skiDeAnne2008-03-05T04:56:00+00:00
short paddle, heavy weights DeAnne2008-03-04T04:52:00+00:00 D-10 x 100 meters, rest recovery 100% good warm up [...] short paddle, heavy weightsDeAnne2008-03-04T04:52:00+00:00
rest day? DeAnne2008-03-03T03:53:00+00:00 D-off Patrick raced Culebra,Puerto Rico 6th place Congrats to Ian [...] rest day?DeAnne2008-03-03T03:53:00+00:00
Saturday 28 KM DeAnne2008-03-02T05:13:01+00:00 D, Eva, Noah and Casey 10' warm up 3 x [...] Saturday 28 KMDeAnne2008-03-02T05:13:01+00:00
Feb 29 DeAnne2008-03-01T01:07:00+00:00 D-30' run 70% + sit ups and stretching P- Travel [...] Feb 29DeAnne2008-03-01T01:07:00+00:00
Feb 28 DeAnne2008-02-29T05:03:01+00:00 Flat, no wind 6 x 1000m on 7 minutes on [...] Feb 28DeAnne2008-02-29T05:03:01+00:00
