Blog Archives - Page 28 of 48 - Ocean Paddlesports

3 x 2000m

DeAnne2009-05-28T02:21:07+00:00

Me, Eva and Rich..3 x 2000m on the course. Geez [...]

3 x 2000mDeAnne2009-05-28T02:21:07+00:00

DeAnne2009-05-21T22:15:43+00:00

After a week or so of reflection on the trip [...]

Molokai Wrap upDeAnne2009-05-21T22:15:43+00:00

DeAnne2009-05-13T05:03:52+00:00

The California training group of Cliff Meidl,Pat Hemmens, Barry Borm [...]

Mainland paddlers in HawaiiDeAnne2009-05-13T05:03:52+00:00

DeAnne2009-05-12T02:00:48+00:00

Me and Eva...10 x 3' rest 1 70/80/90 and 90/80/70 [...]

10 x 3'DeAnne2009-05-12T02:00:48+00:00

DeAnne2009-05-12T01:59:46+00:00

10 km 80% on the double...easy for Pat, killer for [...]

Double day before Pat goes to HawaiiDeAnne2009-05-12T01:59:46+00:00

DeAnne2009-05-12T01:51:40+00:00

[…]

Molokai World ChampsDeAnne2009-05-12T01:51:40+00:00

DeAnne2009-05-04T08:35:19+00:00

D, Christina, Cliff, Pat, Noah. We went to the ocean [...]

good group, nice downwindDeAnne2009-05-04T08:35:19+00:00

DeAnne2009-05-02T05:09:30+00:00

Rich, Eva, Pat 1,3,5,7,9,7,5,3,1 minutes resting 1 vary intensities..shorter harder, [...]

odd pyramidDeAnne2009-05-02T05:09:30+00:00

DeAnne2009-04-30T06:05:18+00:00

1 x 5', 2 x4', 3 x 3', 4 x [...]

12 kmDeAnne2009-04-30T06:05:18+00:00

DeAnne2009-04-27T04:47:33+00:00

Thanks to everyone who came out yesterday. We had a [...]

Demo DayDeAnne2009-04-27T04:47:33+00:00