48 Flat for 10km
DeAnne2009-04-25T00:49:24+00:00Noah and Pat are going fast. Slight head wind and [...]
Noah and Pat are going fast. Slight head wind and [...]
10 km steady..on every minute up to 100% for 6 [...]
Pat got to paddle twice today. 2 x 5000 meters [...]
Yesterday, March 28 we laid to rest my fathers ashes [...]
Malibu to Marina Race. Flat and boring again. Pat ened [...]
Rich, KC, Eva, Ryan, Pat, Barry, Cliff and Rami (OC [...]