Blog

48 Flat for 10km

2009-04-25T00:49:24+00:00

Noah and Pat are going fast. Slight head wind and [...]

48 Flat for 10km2009-04-25T00:49:24+00:00

12 x 4 minutes

2009-04-25T00:48:25+00:00

Pat, D and Eva...12 x 4' . 70%, 90%, 70% [...]

12 x 4 minutes2009-04-25T00:48:25+00:00

Hot 20 km today

2009-04-21T03:19:04+00:00

Pat and I decided to go in the ocean for [...]

Hot 20 km today2009-04-21T03:19:04+00:00

8.5 km 80%

2009-04-18T20:17:41+00:00

Alone today. Did our "Willie" lap. 8.5 km at 80% [...]

8.5 km 80%2009-04-18T20:17:41+00:00

NIce sprint pieces

2009-04-09T03:52:52+00:00

10 km steady..on every minute up to 100% for 6 [...]

NIce sprint pieces2009-04-09T03:52:52+00:00

2 paddles today

2009-04-03T09:02:23+00:00

Pat got to paddle twice today. 2 x 5000 meters [...]

2 paddles today2009-04-03T09:02:23+00:00

Hectic Days

2009-03-26T03:15:45+00:00

Malibu to Marina Race. Flat and boring again. Pat ened [...]

Hectic Days2009-03-26T03:15:45+00:00

Nice group

2009-03-14T03:25:32+00:00

Rich, KC, Eva, Ryan, Pat, Barry, Cliff and Rami (OC [...]

Nice group2009-03-14T03:25:32+00:00

Dana Point Race

2009-03-09T20:47:49+00:00

Super day down at Dana. Nice to see so many [...]

Dana Point Race2009-03-09T20:47:49+00:00