Blog

Blog2019-06-27T17:44:45+00:00
807, 2010

Happy Birthday workout

July 8th, 2010|Uncategorized|

In honor of Philippe's birthday, the group did it in pieces. 7/6/1959 7 on, 1 off, 6 on, 1 off, 1 on/off,etc. This is always a good one or your phone number if the wind isn't blowing.

107, 2010

10 x 1000m

July 1st, 2010|Uncategorized|

Philippe, Rich, Pat, Sean, Ed, Eva and I did 10 x 1000m on the course. on 6' and an extra minute of rest after every 2. This was very hard. Goodbye to Sean who is off to South Africa. Good luck on the Berg River! We will be reading about [...]

3006, 2010

Summer days of paddling

June 30th, 2010|Uncategorized|

I have not entered much in the way of blogs lately, but we have been slugging away at about 16-20km a day. I get 3 -4 days a week of this, but Sean is training for the Berg River Maration in SA in July. He leaves soon, so the workouts [...]

406, 2010

Fun group today

June 4th, 2010|Uncategorized|

June 3, 2010 and we had a great paddle today. 6 x 7 minute pieces and some ocean... From Left to Right..Ozzie Paul Navaro, Saffa Sean, Swedish Eva, Saffa Rich, and me. Pat is taking the picture. AND if you want these cool orange race jerseys and to be sure [...]

2005, 2010

Jantex Professional Paddles arrive!

May 20th, 2010|Uncategorized|

Now in stock, the Gamma Small stiff and/or soft shaft, 207 -212 with Ultra light blade. Gamma Medium stiff and/or soft shaft with Ultra light blade. 210-215 The universal Jantex kayak paddle cover in Royal Blue. Go to the paddle page to order. Also, Jantex has suppllied one Gamma Medium [...]

105, 2010

Best California Downwind

May 1st, 2010|Uncategorized|

Pat did a Long Beach to Newport run yesterday. 6-8 foot West swell, 22 mph sustanined wind. total distance was 35 km with warm up/down. Max speed was 22 km, He did 29 km in 1 hour 58 minutes...just surfing and having fun, not going hard. He went alone, but [...]

2404, 2010

A good one from my sprint past

April 24th, 2010|Uncategorized|

Good warm up and then 2 sets of 70" on, 20" off x 4. rest 2 between sets. Then 2 sets of 30" on 10" off rest 2 between setss. This is speed endurance with lactic acid built up/tolerance. Afterwards we did 20' wash riding, each pulling 5' at 75 [...]

1904, 2010

A great weekend of paddling with the Zellners

April 19th, 2010|Uncategorized|

Anne and Joe Zellner from Minnesota came for the weekend for some surfski lessons. What a nice couple. We had great fun in the Ocean. Pat got Anne going in and out through the surf at Newport Beach and 10th street gave us a 6' shore break with me in [...]

1604, 2010

6 x 1000m

April 16th, 2010|Uncategorized|

Rich in a K1 for a time trial, Philippe, Ed, Eva, me and Sean...6 x 1000 m on 7'. Turned into a killer, ended up doing 8... Course work is always so hard. As Sean said, it slows down time, the longest 5 minutes ever.

804, 2010

Hard intervals

April 8th, 2010|Uncategorized|

Bruce from Ventura, Ed from LA, Sean from Malibu, Eva and I thrashed it out in the bay today. 2 x 5', 4 x 40". 3 x 3', 4 x 20", 4 x 2' and 5 x 1 minute. Rest between 1' and more between sets. This one is hard [...]

2703, 2010

Summer Racing Surfski Rentals

March 27th, 2010|Uncategorized|

New York Mayors Cup $400 USA Champs San Francisco $100 Chicago Shoreline Marathon $300 Please contact Ocean Paddlesports if you need a Fenn Mako Elite, Fenn Mako 6, Fenn Mako Xt or other single ski reserved for one of these races. Extremely limited number..some Doubles available as well. Add $50 [...]

2403, 2010

Malibu to MDR

March 24th, 2010|Uncategorized|

I was looking forward to racing this weekend with Pat in the double. There were quite a few doubles, with Eva and Sean, Eric Smith and partner, Rami and his new wife Krista (4 time Kayak World Champion)..but as it turned out we got to paddle back together, no race [...]

2403, 2010

Final race of the season..no race at all

March 24th, 2010|Uncategorized|

Another disapointing day to add to the list of disapointing Southern California races this season. No ones fault this time and it was the right call becasue without a GPS with way points set, you would have been lost at sea. Looking forward to the summer series in Northern Cal, where the wind blows and the race goes. OPS News item image The Fenn paddlers from left to right... Swiss David, Rich, Cliff, Rami, Philippe and Pat

1803, 2010

Hard Intervals

March 18th, 2010|Uncategorized|

Philippe, Rich, Pat, De, Sean and Bruce today...flat water so hard workout with 2 x 4', 3x 3', 4 x 2', 5 x 1' and 6 x 30" 1 minute off between peices, 2 minutes between sets. Killer.

1803, 2010

Orka Flex Paddles arrive

March 18th, 2010|Uncategorized|

A new arrival via airmail from Orka Paddles..the Flex and Super Flex.... a similar shape , different throat, to the Jantex Gamma Small and Medium. $295...they look gorgeous.

1203, 2010

Some great wind the last few days

March 12th, 2010|Uncategorized|

We have had some terrific downwinds the last few days. The wind and water are cold, but the training is HOT! We are having a blast in the nice West wind that has been blowing...wakling across and doing the loop. We have a new paddler to the group, welcome to [...]