Blog Archives - Page 27 of 48 - Ocean Paddlesports

spec ski

DeAnne2009-06-26T01:00:40+00:00

Doing some ins and outs getting ready for Lifeguard racing. [...]

spec skiDeAnne2009-06-26T01:00:40+00:00

DeAnne2009-06-24T01:51:15+00:00

Kids at Junior lifeguards now, so back on the ski. [...]

Back again after a busy last week of schoolDeAnne2009-06-24T01:51:15+00:00

DeAnne2009-06-13T01:46:59+00:00

10 km steady at 70%, every 3' , 6 strokes [...]

solo todayDeAnne2009-06-13T01:46:59+00:00

DeAnne2009-06-13T01:45:00+00:00

Me and Eva, just what is says, 70%, 80% 90 [...]

7', 5', 3' x3DeAnne2009-06-13T01:45:00+00:00

DeAnne2009-06-09T10:42:11+00:00

Time to start thinking about some new races. We want [...]

USA Champs, Chicago Shoreline and Colorado 100DeAnne2009-06-09T10:42:11+00:00

DeAnne2009-06-09T10:37:48+00:00

Me, Pat, Eva, Rich, Paul, KC, Clilff...2 x 2000m and [...]

Best group yetDeAnne2009-06-09T10:37:48+00:00

DeAnne2009-06-08T04:15:25+00:00

A couple of GREAT double work outs. Friday Cliff and [...]

doublesDeAnne2009-06-08T04:15:25+00:00

DeAnne2009-06-04T02:31:14+00:00

Another good one with Eva. 1 hour steady at 11km [...]

1 hour steadyDeAnne2009-06-04T02:31:14+00:00

DeAnne2009-06-02T02:08:20+00:00

me and Eva...6 X 1000m on 7' average around 5'...these [...]

6 x 1000mDeAnne2009-06-02T02:08:20+00:00

DeAnne2009-05-30T03:10:47+00:00

me, Rich and Pat...3 x3' rest 2' at 80% 4 [...]

tempo piecesDeAnne2009-05-30T03:10:47+00:00