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 Double to race the guys
Christina and I went double and pushed Pat, Robin, Noah and Paul. Its really fun to paddle in this group when we can pull the pack. 4 x 10' pieces rest 2.
spec ski
Doing some ins and outs getting ready for Lifeguard racing. Summer is here even if the sun isn't out.Most recent comments
San Clemente Ocean Festival is July 18&19;Then the USLA West Regionals are July 24-26 in Seal Beach, CA and LIfeguard Nationals Aug 6-8 in Fort Lauderdale, Florida. Posted by DeAnne on 07/10 at 12:31 PM
do you have a link for info on the Lifeguard races? Posted by David on 07/09 at 07:02 AM
Back again after a busy last week of school
Kids at Junior lifeguards now, so back on the ski. Nice hard one with Rich, Pat and Christina the other day. 5,3,1 X 3. Usually this is pretty easy with good rythmn, but this day was a killer. Then next day Pat and I went 12 km double..just steady with some tempo changes.solo today
10 km steady at 70%, every 3' , 6 strokes at Max. Kinda boring, but my shoulders are feeling it now.
7’, 5’, 3’ x3
Me and Eva, just what is says, 70%, 80% 90 %. rest only 1 between pieces, 3 between sets. Heart rate was 174 on the last 3' piece..
Best group yet
Me, Pat, Eva, Rich, Paul, KC, Clilff...2 x 2000m and 2 x 1000m..What a crowd on the sprint course. Great to see soooo many skis out there on a Monday morning. I guess no one has jobs? 3 firefighters, 1 Quantas airline employee, 1 investment guy, 1 unemployed (so fit from training not working) and me....kids at school!
doubles
A couple of GREAT double work outs. Friday Cliff and Rich and Pat and I did 5 x 7' pieces. No real swell, but some fun. Too hard to keep up with those boys.then Saturday..Noah and Christina and Pat and I..did some switch aroos with skis and partners..small swell and some wind..out to the stick through the surf (Noah went feet first?). Great stuff. I am sore and tired, but doubles make you work so hard and its loads more fun with someone. Getting ready for surfski champs...dust off the double skis!! Most recent comments
Dee ! Posted by noahmaui on 06/08 at 04:11 PM
1 hour steady
Another good one with Eva. 1 hour steady at 11km but 90% for 30 seconds every 5'....
Most recent comments
Hahaha!!! I ended up paying for it that night De ~ we seat raced and I had blown what little I had in trying to keep my boat up at the front. Lost my seat race...guess I'll be in the second boat this weekend! Oh… Posted by Eva on 06/04 at 07:28 PM
6 x 1000m
me and Eva...6 X 1000m on 7' average around 5'...these are so hard..good job Eva..no sleep and you still go fast!
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